Reverse engineering you.
The most common questions I am being asked continuously on my twitter and Instagram DM. "Bro is it necessary to take whey?" "Is whey must to build muscles?" "Do you recommend whey to everyone?" "As a woman, can I take whey?" "Can my mom/dad take whey" "Should I take whey even when I am not …
To understand the truth first let's get into how whey protein is made? Have you ever made paneer at home? If not, ask your mom or dadi, they must have made it. The leftover water when you extract paneer is Whey (what we get in the market is made on large scale, dried and solid-liquid …
