Guest: Melvin Chevian – he is a fitness instructor. He is into this job since 5 years, and he himself started lifting 10 years back.   Listen to the podcast here: https://anchor.fm/chirag-barjatya/episodes/How-to-Follow-a-Diet-as-a-College-Student-e6dvg4     Why do college students need fitness and diet? College years are active days and days in which the basics of one’s …

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