Things are getting better. Many people out there developed anti bodies and in many countries vaccination drive has already started. In our country, India, it will start within a couple of weeks. I am excited about this achievement of Human race. Now as things are getting back on track, so should your fitness regime and …

Continue reading How To Start Your Fitness Journey After Lockdown

Technically, it is just a date change. But then we Humans love setting random deadlines in our heads and we get into the stress when we don't achieve certain things before that particular deadline. If you see at macro level, these are just dates. No one cares if you complete your goal on 20th November …

Continue reading What’s in for 2021?