Not a political blog. Elections are over, I am sure you will be back but this is a democracy and we shall wait till 23rd may. But If there is even an iota chance that you are not coming back as Prime Minister of this country, this blog is a thanks message to you from …
My Favourite Push-Pull-Legs Workout
Monday: Front Squats – 5*5 Lunges - 3*20 steps Extension - 3*12 Curls - 3*12 Abductor - till failure calves - till failure Tuesday: Bench Press - 3*10/12 (increase weight till u reach failure) Military Shoulder Press - 4*10 Decline Press - 3*10/12 (increase weight till u reach failure) Side Lateral Raise - …
