Online Personal Coaching by #TeamChirag

Hi,

Thanks for considering us for your diet and workout planning. As a certified Nutrition Coaches, We will try our best to draft your Diet and Workout plan as per your present food habits and activity levels, which will make it easy for you to adhere to the plan for the next 12/16/24 weeks.

What all we provide in an online coaching:

  • Weekly Check-ins
  • Diet Program customized as per your routine and food likability
  • Workout program customized as per equipment availability
  • Text support (except Sundays)
  • Calls as per schedule (except Sundays)

The packages are as follows: (Do read all as there are many options available)

What all you need to start?

  • A Kitchen weighing scale.
  • A Measuring tape
  • A Mirror
  • Some Dumbbells, Or Gym, And your Will to Work out.

Students will be getting 15% off on every package upon providing their age proof and college/institution ID.

Confused? Schedule call with me here:


If you are okay with the pricing, please go ahead and fill this form:

Diet history Form

Rest details We will be sending you on your email.

Please proceed with payment ONLY when We email you the invoice.

That’s about it. If you got any feedback on this, please feel free to DM/email us anytime.


Some of my client’s transformation:

4 thoughts on “Online Personal Coaching by #TeamChirag

  1. Pingback: How to make a Diet Chart all by yourself – Chirag Barjatya

  2. Pingback: खुद से डाइट चार्ट कैसे बनाएं – Chirag Barjatya

  3. Ra

    Hi chirag, I have been following u on twitter from last 6 months…and i must admit u have brought changes in my eating habits for all the good reasons.
    In last five years i hv shredded around 25 kgs thru endurance training but due to lack of information it lead to muscle loss and now i became from fat to skinny fat
    After following u i came to know how much essential is protein to a human body thus from past couple of months taking whey ,As I hail from bhramin family i aint able to eat non veg not even eggs ,
    So plz suggest me how can i get my strength back in this lockdown period.

    Like

    1. Hey, Thanks for following my content.

      Please have at least 120g of protein every day. And keep your total calories intake 2-300 below your maintenance level.

      Workout daily with a target of increasing your strength every week. For example if you can do 10 push-ups right now, try to hit 15 next week and 20 next.

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.