Online Personal Coaching

Hi,

Thanks for considering me for your diet and workout planning. As a certified Nutrition Coach, I will try my best to draft your Diet and Workout plan as per your present food habits and activity levels, so that it will be easy for you to adhere to the plan for the next 12/16/24 weeks.

The packages are as follows: (Do read all as there are many options available)

What more you need?

  • A Kitchen weighing scale.
  • A Measuring tape
  • A Mirror
  • Some Dumbbells, Or Gym, And your Will to Work out.

Students will be getting 15% off on every package upon providing their age proof and college/institution ID.

Confused? Schedule call with me here:


If you are okay with the pricing, please go ahead and fill this form:

Diet history Form

Rest details I will be sending you on your email.

Please proceed with payment ONLY when I email you the invoice.

That’s about it. If you got any feedback on this, please feel free to DM/email me anytime.


Some of my client’s transformation:

Attaching my certification for authenticity purpose. (I use ‘Jain’ as my last name in official documents). Certified from INFS.CO.IN

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4 thoughts on “Online Personal Coaching

  1. Pingback: How to make a Diet Chart all by yourself – Chirag Barjatya

  2. Pingback: खुद से डाइट चार्ट कैसे बनाएं – Chirag Barjatya

  3. Ra

    Hi chirag, I have been following u on twitter from last 6 months…and i must admit u have brought changes in my eating habits for all the good reasons.
    In last five years i hv shredded around 25 kgs thru endurance training but due to lack of information it lead to muscle loss and now i became from fat to skinny fat
    After following u i came to know how much essential is protein to a human body thus from past couple of months taking whey ,As I hail from bhramin family i aint able to eat non veg not even eggs ,
    So plz suggest me how can i get my strength back in this lockdown period.

    Like

    1. Hey, Thanks for following my content.

      Please have at least 120g of protein every day. And keep your total calories intake 2-300 below your maintenance level.

      Workout daily with a target of increasing your strength every week. For example if you can do 10 push-ups right now, try to hit 15 next week and 20 next.

      Like

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