Reverse engineering you.
I still remember my first session of meditation. It felt as if I am floating in the air; suddenly detached from the outside world. But this was an year ago. After that, I began to use meditation for my own advantage. I started meditating everytime I felt sad or depressed. I knew it was wrong …
Continue reading My Experience After 50 Days of Practising Meditation
The Dark Period It was one of those warm evenings of June 2016, when I had gone to the gym to hit legs workout. Weight-lifting was something new to me, and despite following a strict routine under the guidance of a professional trainer, I used to make several mistakes that got me severe scold-worthy doses …
Continue reading How I fixed my lower back pain, how you can too!
Disclaimer: I am not a certified trainer. I am not promoting any particular kind of diet. It’s your personal choice, but if you are following Keto diet, this article might be helpful. I would like to suggest a few things to you which are as follows: 1. Eggs Egg is probably the cheapest super food …
