These are the papers which people talk about mostly. Randomised Control Trial (RCT) on soya and patients with subclinical hypothyroidism First, this is a relatively small study (48 participants completed the study) and the mean age of participants was 58 and about 85% of them were women. So this study was done on elderly female …
Let me tell you a real story - A mentee once approached me who wanted to lose fat. I asked her about all the basic information which we fitness coaches usually ask from any new client. She mentioned her weight, height, and other general things. But, when I asked her to send her pictures to …
Continue reading Body Transformation Challenges – A Boon or a Bane?
Chirag Barjatya 