We see so many people around us suffering from anxiety. Feeling restless or sudden release of tears or itching in all over the body or a headache or body-ache or sometimes urge to pee or to pass stool are some of the visible symptoms of anxiety. It is very common. It is increasing day by …
Category: Health
A free ‘Intermediate’ workout Program.
I understand how difficult is to find a suitable and less confusing workout program on web. Though there are apps like Bodyspace and Fittr on which you can find programs according to your body needs, but we still want that spoon-feeding when it comes to fitness regime and advice. So, here is a workout program …
My Experience After 50 Days of Practising Meditation
I still remember my first session of meditation. It felt as if I am floating in the air; suddenly detached from the outside world. But this was an year ago. After that, I began to use meditation for my own advantage. I started meditating everytime I felt sad or depressed. I knew it was wrong …
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How I fixed my lower back pain, how you can too!
The Dark Period It was one of those warm evenings of June 2016, when I had gone to the gym to hit legs workout. Weight-lifting was something new to me, and despite following a strict routine under the guidance of a professional trainer, I used to make several mistakes that got me severe scold-worthy doses …
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How to maintain Keto diet in India when you are a busy person or broke or staying in hostel or have no idea of cooking.
Disclaimer: I am not a certified trainer. I am not promoting any particular kind of diet. It’s your personal choice, but if you are following Keto diet, this article might be helpful. I would like to suggest a few things to you which are as follows: 1. Eggs Egg is probably the cheapest super food …
