Stop stressing over what diet to follow and how to make a diet chart. There are many resources online and in this article, I will give you my favourite ones. Install Fittr app. Google store link / Apple store link. Now while signing up, they will ask you details like height, weight, age and body …
Category: Health
To the newbie at the gym…
Hey buddy, I understand how difficult it was for you to step your foot first time at the gym. You came to the gym in peak hour, I understand how your social anxiety must be screaming loud inside you when you saw so many people on the gym floor. You looked around but you couldn't …
