Do I have to measure everything uncooked or cooked? You have to measure everything uncooked, reason being, for example: If I asked you to measure and eat 200g cooked rice, this 200g rice can be cooked little dry (read - less water) and puffy (read - more water) and that will change the actual quantity …
Category: Personal Coaching
12/24 week Online Personal Coaching
Hi, Thanks for considering me for your diet and workout planning. As a certified Nutrition Coach, I will try my best to draft your Diet and Workout plan as per your present food habits and activity levels, so that it will be easy for you to adhere to the plan for next 12/24 weeks. Before …
