Do I have to measure everything uncooked or cooked? You have to measure everything uncooked, reason being, for example: If I asked you to measure and eat 200g cooked rice, this 200g rice can be cooked little dry (read - less water) and puffy (read - more water) and that will change the actual quantity …
Category: Personal Coaching
Online Personal Coaching by #TeamChirag
Hi, Thanks for considering us for your diet and workout planning. As a certified Nutrition Coaches, We will try our best to draft your Diet and Workout plan as per your present food habits and activity levels, which will make it easy for you to adhere to the plan for the next 12/16/24 weeks. What …
