Check these things before paying at the ​GYM!

Some gyms are legit running scams when it comes to the internal quality they provide to their customers and some gyms are exceptionally good on some factors which makes our workout experience good and stress-free. As a nutrition coach and regular gym goer, people on Twitter and Instagram keep asking me about what to look …

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My Favourite Push-Pull-Legs Workout

Monday: Front Squats – 5*5 Lunges - 3*20 steps Extension - 3*12 Curls - 3*12 Abductor - till failure calves - till failure     Tuesday: Bench Press - 3*10/12 (increase weight till u reach failure) Military Shoulder Press - 4*10 Decline Press - 3*10/12 (increase weight till u reach failure) Side Lateral Raise - …

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