How to convince your significant​ other to follow a Healthy Lifestyle!

Yesterday, someone on Instagram DMed me and said, "I want to ask a really personal question and I hope you answer it with an open mind", I asked her to go on, she replied, "I am into fitness and follow good diet almost daily, but how can I convince my boyfriend to do same? He …

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“Why are you not following a Diet?”

As I am evolving as a Nutrition Coach by dealing with new clients almost every week, I am learning a lot simultaneously. Their daily issues regarding taste, time, schedule, psychology, etc teach me a lot about human perspective when it comes to managing food, cooking food and then eating that food. To understand more about you …

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