Who is a Nutrition Coach? - A person who looks after your nutrition (food basically) and helps you in achieving your goal in a certain period. But then people ask me - do they really need a nutrition coach? The answer depends on many things and situations. Let's discuss. See, the entire internet is full …
Tag: macros
“Ghar ka khana” is NOT always healthy!
I am tired of listening things like "Bro, I just eat 'home-cooked food' still gaining weight", "Why I am not able to keep myself healthy even after not eating outside food at all?" And I absolutely despise those who say "I just eat home-cooked food bro" with a weird sense of ego and pride. Really? in …
Chirag Barjatya 