Monday: Front Squats – 5*5 Lunges - 3*20 steps Extension - 3*12 Curls - 3*12 Abductor - till failure calves - till failure Tuesday: Bench Press - 3*10/12 (increase weight till u reach failure) Military Shoulder Press - 4*10 Decline Press - 3*10/12 (increase weight till u reach failure) Side Lateral Raise - …
Category: Health
How to make a Diet Chart all by yourself (Step-by-Step Guide)
Stop stressing over what diet to follow and how to make a diet chart. There are many free resources available online and in this article, I will teach you how to make one. First thing First - Take a pen and paper Write down your weight, your height, your age and your sex Note down …
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Chirag Barjatya 