To understand the truth first let's get into how whey protein is made? Have you ever made paneer at home? If not, ask your mom or dadi, they must have made it. The leftover water when you extract paneer is Whey (what we get in the market is made on large scale, dried and solid-liquid …
Month: May 2019
My Favourite Push-Pull-Legs Workout
Monday: Front Squats – 5*5 Lunges - 3*20 steps Extension - 3*12 Curls - 3*12 Abductor - till failure calves - till failure Tuesday: Bench Press - 3*10/12 (increase weight till u reach failure) Military Shoulder Press - 4*10 Decline Press - 3*10/12 (increase weight till u reach failure) Side Lateral Raise - …
Chirag Barjatya 