Monday: Front Squats – 5*5 Lunges - 3*20 steps Extension - 3*12 Curls - 3*12 Abductor - till failure calves - till failure Tuesday: Bench Press - 3*10/12 (increase weight till u reach failure) Military Shoulder Press - 4*10 Decline Press - 3*10/12 (increase weight till u reach failure) Side Lateral Raise - …
Month: May 2019
How To Ruin Your Life 101
I always talked about how to fix things in your life, how to fix body language, how to develop positive thinking in this blog. I also spoke about stoicism which is basically thinking about something negatively so that you can prepare yourself for the consequences and repercussions of that. Today, I want to talk about …
Chirag Barjatya 