For the love of Soya Chunks!

Here is how you can cook high protein pulao. This meal got a high amount of carbs as well which you can use in carb loading diet.

• Butter (Or Ghee) – 1 tbsp
• Jeera – 1/2 tsp
• Onion – 1 (chopped)
• Tomato – 1 chopped
• Ginger Garlic Paste – 1 Tsp
• Pav Bhaji Masala – 1 tbsp
• Red chili powder – 1/2 tsp
• Soya Chunks – 60 to 70 g
• Capsicum – 1/2 (chopped)
• Potato (optional) – 1 chopped into cubes
• Cauliflower – 1/4 of a Cauliflower
• Carrot – 1 chopped
• French beans – 15 (chopped)
• Green Peas – 1/2 Cup
• Coriander leaves – A palmful

Method:

• Boil all the veggies with 2 cups of water ( Potatoes, Beans, Cauliflower, Carrots, and Peas) with a pinch of salt. For about 10 mins. It shouldn’t be completely cooked.
• Put soya chunks in boiled water with a little salt for 15 mins ( Don’t boil them ). Then remove, squeeze the water out and add to the veggies that are 80% cooked.
• In a Kadhai heat butter/ghee with a little cooking oil and set on medium flame. Add Jeera and let them pop.
• Add the chopped onions and fry till transparent.
• Add ginger garlic paste, fry it for a minute or two till it leaves an aroma.
• Add Tomatoes and salt till tomatoes are cooked well.
• Add Pav Bhaji Masala and chili powder, mix them well.
• Add Capsicum and let it cook for 2 – 3 mins
• Add 1/4 cup of water (over here you can use the water that was used to boil the veggies or the soya chunks)
• Then add the veggies and soya chunk, mix well for a while.
• Then add the cooked rice, mix well.
• Garnish with coriander leaves or caramelized onions (fry beforehand) and serve.