Look yourself in the mirror. And ask these questions: Are you satisfied with your looks? How often you fall sick? Is fever, inflammation, cold, cough etc are common with you? How often you have to compromise on high physical demanding activities like hiking, trekking, running etc? Is your skin clean and healthy? What about your …
Tag: gym
How I fixed my lower back pain, how you can too!
The Dark Period It was one of those warm evenings of June 2016, when I had gone to the gym to hit legs workout. Weight-lifting was something new to me, and despite following a strict routine under the guidance of a professional trainer, I used to make several mistakes that got me severe scold-worthy doses …
Continue reading How I fixed my lower back pain, how you can too!
Chirag Barjatya 