I am tired of listening things like "Bro, I just eat 'home-cooked food' still gaining weight", "Why I am not able to keep myself healthy even after not eating outside food at all?" And I absolutely despise those who say "I just eat home-cooked food bro" with a weird sense of ego and pride. Really? in …
Tag: calories
How to make a Diet Chart all by yourself (Step-by-Step Guide)
Stop stressing over what diet to follow and how to make a diet chart. There are many free resources available online and in this article, I will teach you how to make one. First thing First - Take a pen and paper Write down your weight, your height, your age and your sex Note down …
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Chirag Barjatya 