First Read this document if you want to understand how, what and why to eat. Click here to download the copy: https://www.fitmag.in/get-shredded/ Disclaimer: I am not a certified nutritionist yet. (I will be soon). I am not promoting any particular kind of diet. It’s your personal choice. 1. Eggs Egg is probably the cheapest super …
Category: Health
Breaking the barrier of SOCIAL ANXIETY
Since our childhood, our parents have been forcing us to “dance” or “sing” or “recite a poem” in front of some random uncle. Some of us did and some of us couldn’t. We, including me, felt extreme trouble and the weird sensation in the body whenever they asked us to do this. The feeling was …
Chirag Barjatya 