As I am evolving as a Nutrition Coach by dealing with new clients almost every week, I am learning a lot simultaneously. Their daily issues regarding taste, time, schedule, psychology, etc teach me a lot about human perspective when it comes to managing food, cooking food and then eating that food. To understand more about you …
Tag: protein

How to make a Diet Chart all by yourself (Step-by-Step Guide)
Stop stressing over what diet to follow and how to make a diet chart. There are many free resources available online and in this article, I will teach you how to make one. First thing First - Take a pen and paper Write down your weight, your height, your age and your sex …
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