Listen to this podcast here: Here Guest: Janki Rana, dietician, certified sports nutritionist. An anti-starvation coach with 8+ years of experience. Agenda of podcast -Janki believes in not starving her clients. -Not abstaining from any food item. -People take dieting in a totally different sense, the word "Dieting" scares them that they have to starve …

Continue reading Podcast Notes: 13 – HOW TO MANAGE YOUR DIET DURING DIWALI

Listen to the podcast here: Here Guest: Sandeep Mall, entrepreneur, fitness freak, runner, an awarded wildlife photographer and the guy who transformed himself after 50. Who are you? -I am Sandeep, from Faridabad, I am an entrepreneur, I've been doing this since 25-26 years, apart from that I am a wildlife photography and I am …

Continue reading Podcast Notes: 12 – FITNESS AFTER 50, ENTREPRENEURSHIP, HAPPINESS, POSITIVITY AND GRATITUDE