Podcast Notes: 23 – CORONAVIRUS, LOCKDOWN AND MENTAL HEALTH

Listen to the podcast here: https://anchor.fm/chirag-barjatya/episodes/CoronaVirus-Lockdown-and-Mental-Health-ebnk5m   Guest : 1) Dr.Amol Tayade - MBBS , psychologist and medical advisor at nULTA 2) Ankit Mishra - Co-founder of CricTacker , works for a media and digital marketing company   WHAT ARE THE MAIN CAUSE OF PEOPLE GETTING LOW ON ENERGY AND DEPRESSION DURING THIS LOCKDOWN ? …

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Podcast Notes: 3 – Self Image Issues & How Fitness can Help

This topic was discussed with Janki Rana, who is a pharmacist, nutritionist and an online fitness coach. She resides in Mumbai and tells us how fitness helped her overcome the self-image issues, social anxiety etc. Instagram: jankiranafitness Listen to Podcast here: https://anchor.fm/chirag-barjatya/episodes/Today-we-are-discussing-on-self-image-issues-and-how-fitness-helps-e3rhdf   The age of puberty: It is the time when teens are more …

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