Monday: Front Squats – 5*5 Lunges - 3*20 steps Extension - 3*12 Curls - 3*12 Abductor - till failure calves - till failure Tuesday: Bench Press - 3*10/12 (increase weight till u reach failure) Military Shoulder Press - 4*10 Decline Press - 3*10/12 (increase weight till u reach failure) Side Lateral Raise - …
Tag: legs
A free ‘Intermediate’ workout Program.
I understand how difficult is to find a suitable and less confusing workout program on web. Though there are apps like Bodyspace and Fittr on which you can find programs according to your body needs, but we still want that spoon-feeding when it comes to fitness regime and advice. So, here is a workout program …
Chirag Barjatya 