This topic was discussed with Janki Rana, who is a pharmacist, nutritionist and an online fitness coach. She resides in Mumbai and tells us how fitness helped her overcome the self-image issues, social anxiety etc. Instagram: jankiranafitness Listen to Podcast here: https://anchor.fm/chirag-barjatya/episodes/Today-we-are-discussing-on-self-image-issues-and-how-fitness-helps-e3rhdf   The age of puberty: It is the time when teens are more …

Continue reading Podcast Notes: 3 – Self Image Issues & How Fitness can Help