Listen to the podcast here: Here Guest: Koman Dubey - Ashtanga Yoga teacher (RYT 200) Q: A person who does yoga, automatically becomes a positive person? Is that true? A: Yes, to some extent is gives you a lot of calmness and joy, so that can be true. What do you do? What's your routine …

Continue reading Podcast Notes: 28 – THE THING ABOUT YOGA

Listen to the podcast here: Here Guest: Yogini Shinde - Physiotherapist, MPT in cardio respiratory system. How do you consult patients during lockdown? -I’ve been consulting them online, sharing videos, teaching exercise techniques on a video call, giving diet advice via calls. -What kind of patients are you getting during lockdown? -There are client complaints …

Continue reading Podcast Notes: 25 – LOCKDOWN AND PAIN FREE BODY