Podcast Notes: 33 – HOW AS COACHES WE CAN PUSH FITNESS INTO INDIAN COMMUNITY MORE

Listen to the podcast here: Here Guest: Pratik Patel, MS, RD, CSSD, CSCS. Former NFL coach - nutrition, S&C, has helped 1000+ athletes improve. Pratik has been working as a dietician and a strength coach for 11 years. What type of clients does Pratik coach? -It’s a mix. -Professional athletes in their off season -Handful …

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How To Start Your Fitness Journey After Lockdown

Things are getting better. Many people out there developed anti bodies and in many countries vaccination drive has already started. In our country, India, it will start within a couple of weeks. I am excited about this achievement of Human race. Now as things are getting back on track, so should your fitness regime and …

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