Guest: Nachiketh Shetty, who is a nutrition coach, fitness consultant and has transformed over 700 people still the moment. Listen to the podcast here: https://anchor.fm/chirag-barjatya/episodes/Steroid-Mayhem-in-Youth-e59j7a People going to local gyms, fitness trainers and other people taking ‘drugs’ for bodybuilding and muscle mass gain. This is a podcast discussing the same. How are …
Month: November 2019
Podcast Notes: 3 – Self Image Issues & How Fitness can Help
This topic was discussed with Janki Rana, who is a pharmacist, nutritionist and an online fitness coach. She resides in Mumbai and tells us how fitness helped her overcome the self-image issues, social anxiety etc. Instagram: jankiranafitness Listen to Podcast here: https://anchor.fm/chirag-barjatya/episodes/Today-we-are-discussing-on-self-image-issues-and-how-fitness-helps-e3rhdf The age of puberty: It is the time when teens are more …
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Chirag Barjatya 