Online Personal Coaching

Hi,

Thanks for considering me for your diet and workout planning. As a certified Nutrition Coach, I will try my best to draft your Diet and Workout plan as per your present food habits and activity levels, so that it will be easy for you to adhere to the plan for next 12/16/24 weeks.

Before we start, First you should know what all I provide in 12/16/24 week of online coaching.

  • Google Calendar reminder for weekly check-ins.
  • I will be sending you revised plans every week as per your progress and adaption to the diet of the previous week.
  • Basics of Nutrition knowledge which will help you to sustain good health and gains after 12 weeks.
  • Veg/Non-Veg/Egg diet/Vegan as per your preference
  • You can call me on weekends to discuss difficulties you are facing in the preparation of food or could be just the demotivation to follow the diet.
  • You can WhatsApp me anytime between 10-8pm for quick doubts.

What I need from your side:

  • Weekly pictures and necessary body measurements
  • Workout videos, if you can record so that I can check your form
  • Discipline

The cost of my 12-week coaching program is 6999/- INR, 

the 16-week program is for 8500 INR 

The 24-week program, it is 11000/- INR.

The couple package is for 12,000 INR for 12 weeks.

The couple package is for 20,000 INR for 24 weeks.

If you are okay with the pricing, please go ahead and fill this form: Diet history Form

Rest details I will be sending you on your email.

Please proceed with payment ONLY when I email you the invoice.

 

That’s about it. If you got any feedback on this, please feel free to DM/email me anytime.

 

Some of my client’s transformation:

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Attaching my certification for authenticity purpose. (I use ‘Jain’ as my last name in official documents). Certified from INFS.CO.IN

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4 thoughts on “Online Personal Coaching

  1. Pingback: How to make a Diet Chart all by yourself – Chirag Barjatya

  2. Pingback: खुद से डाइट चार्ट कैसे बनाएं – Chirag Barjatya

  3. Ra

    Hi chirag, I have been following u on twitter from last 6 months…and i must admit u have brought changes in my eating habits for all the good reasons.
    In last five years i hv shredded around 25 kgs thru endurance training but due to lack of information it lead to muscle loss and now i became from fat to skinny fat
    After following u i came to know how much essential is protein to a human body thus from past couple of months taking whey ,As I hail from bhramin family i aint able to eat non veg not even eggs ,
    So plz suggest me how can i get my strength back in this lockdown period.

    Like

    1. Hey, Thanks for following my content.

      Please have at least 120g of protein every day. And keep your total calories intake 2-300 below your maintenance level.

      Workout daily with a target of increasing your strength every week. For example if you can do 10 push-ups right now, try to hit 15 next week and 20 next.

      Like

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